| THINGS THAT DISTURB BALANCE | RESTORING BALANCE |
| Busyness/Rushing | Re-evaluate time & priorities |
| Holding grudges | Forgive others |
| Fear | Speak scriptures (Josh. 1:9; Ps. 34:4) |
| Not enough or trouble sleeping | Play soothing music |
| Not caring for your body, soul, spirit | Make a goal for each area |
| Unresolved hurt | Inner Healing in God’s presence |
| Accumulated grief | Grieving losses/go to Grief group |
| Negative attitudes | Practice gratitude/give thanks |
| Lack of peace | Walk in nature/ peaceful music |
| Selfishness | Surrender will & control to God |
| Perfectionism | Take time for fun & playfulness |
| Letting go of stress | Laughing, deep breathing techniques |
| Negative Image of self | Speak God’s truth about you |
| Anxiety | Breath & Let go/essential oils/bath |
| Anger | Exercise/ feel emotion & let it go |
